Curtis Vandervort
La prise de Masse
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Training
Gil Trapani
Gil Trapani
Ta réussite est à portée de mains !
Depuis mon plus jeune âge, j’ai toujours eu à cœur de faire du sport.
En savoir plusGet Moving
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I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
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Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
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The journey to a healthier body starts right now
Online coaching
Learn to live a healthy life with fitness
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
Understand how to do excercises properly
Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. We teach proper exercise techniques
Track your progress weekly
We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.
Follow a specific plan made just for you
Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.
Infos pratiques
Informations pratiques & conseils pour bien prendre soin de votre corps.
Des programmes adaptés à vos objectifs, qu'il s'agisse de prise de masse, de sèche, de perte de poids ou de préparation physique et renforcement musculaire.
Ensemble, nous travaillerons pour réaliser vos ambitions !
Coaching
Je m’adapte à votre objectif et vous propose quelque chose de sur mesure ! Différents types d’objectifs tels que le renforcement musculaire, le bien être, remise en forme, santé, perte de poids, prise de masse, amélioration des qualités physiques.
DécouvrirSWEAT. GAIN. DO.
Read our tips and tricks
We post a lot of free content around health fitness and general wellbeing. Make sure to check all of our posts down below.
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